UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's toolkit, titled "Ultimate Guide to Guided Meditation for Focus," provides a treasure trove of methods to improve your capacity to stay on task. The resource is structured in a clear manner, making it easy for beginners and experienced meditators {alike|. It explores the fundamentals behind guided practices, explaining how they can tran

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you become aware of the rhythm of your breath, pay att